Choosing the Best Weight Loss and Exercise Program

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Choosing the Best Weight Loss and Exercise Program

Many diets, including the FDA food pyramid itself, instruct that you eat low fat foods and healthy fats only.

Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong using a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

May possibly personally eaten these foods while losing weight. (And don’t fear, I am not suggesting consumed meat and fat only like some extremely popular diets out there.)

On the other hand, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can place in your body and will pack in the pounds with continued make use of.

Calorie Counting and Low-fat Diets Don’t Work

A lot of people think that a small calorie diet is what is required to lose weight. And if you happen to exercise, then you are able to afford to eat more calories from fat. And if you improve your metabolism, then you may afford to eat more calories.

This belief is just about the biggest staying on a diet myth that exists.

How much you put into your mouth does not matter as much as what you place in your mouth, and this fact is becoming more and more commonly known even even though it speaks against such deep rooted mainstream know-how.

For example, if you were to eat fats and protein only which has no carbohydrates, you could literally eat as much of it as you would like, and not gain a single pound. In fact you would probably lose weight.

It can be true that you if lower your calorie intake, you will lose weight. But you will sense that you are starving in the way, and it doesn’t have to be that painful. Nor will that version of diet be sustainable for over time, thus causing you to regain the weight subsequently.

You must Increase Your Metabolism

Everyone carries a specific Metabolic Type and once you discover yours, you’ll be able to adapt your eating habits such that your body will naturally burn fat faster.

This doesn’t mean stringent diets that take hours to plan and follow. This simply means discovering which foods you need to avoid.

You need to learn how to create meals that elevate ones levels, while keeping your blood sugar consistent.

Think Fat Burning, Not Fat Storing

Everything comes down to whether your system is in a fat loss or a fat storing mode. Obviously, we want fat loss!

What you place in your mouth directly affects which mode your system will enter. And once in a fat storing mode, anything else you eat will also go with the stored fat. So you have to be careful. But you don’t ought to starve or deprive yourself!

Certain certain foods will send glucose rushing into your blood which in turn triggers an insulin response which puts you inside a fat storing setting.

And certain foods will produce a hormone called glucagon which causes your body to lose fat, regardless of how much consumed. That means you are able to overeat without gaining excess weight. Not bad, eh?

You ought to understand these four major principals before considering several weight loss programs out there.