Canned apricot halves blend with yoghurt in a tangy and refreshing smoothie.
2 servings, about 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes
INGREDIENTS
1 cup canned apricot halves in light syrup
6 ice cubes
1 cup non-fat plain yoghurt
3 tablespoons sugar
PREPARATION
Blend apricot halves, ice cubes, yoghurt and sugar in a blender until frothy.
NUTRITION
Per serving: 202 calories; 0 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fibre; 74 mg sodium; 175 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate